No one warns you

 No one warns you.

No one warns you

how your personality gets swallowed whole—

how wanting

can take up all the space,

rewrite you into a single story.

I have become my longing.

Each pill, each shot

maps my day.

I track my body like a question—

what is it doing now,

what does it mean,

will it be?

I used to be present.

Curious.

Now I feel unsteady in myself,

a version of me I don’t quite recognize.

Still—

I am grateful for the friends who stay,

who listen

as I circle the same grief again and again,

who meet me exactly here,

and hold the quiet hope

that I will come back to myself.

Obsessed—yes.

I am consumed

by the wanting of another child.

It narrows everything:

wait,

pill,

appointment,

shot,

appointment,

procedure.

A life reduced to steps and cycles.

It is all-consuming.

And I miss

being more.

Pause

 I have been writing this piece I in my head for months. Trying to figure out my feelings and emotions. What do I want to say but really how do I get the words to say what I feel? 

I began to feel my words again by a simple and beautiful conversation with someone I love who reached out to hold a pain (one that is not a part of this piece, but a background to my every day)  and share words of wisdom. She offered that the pain I was feeling is about the pause. The waiting and the unknown and how while you wait for what you want it is hard to see and be within the moment. I felt this acutely last week when I was able for a moment be within myself. Eitan and I went to a Goose concert. There is something within the music of a Jam band and the community that attends that forces presence. Within that moment I could feel the love between me and my partner, I could feel the presence and joy within the stadium, notice and appreciate the beauty of the moon and forget the things I am waiting for and to happen. And I realized how long I have been in pause. Two years I have been holding my breath. 

It was within the aforementioned conversation about my personal pause, my personal longing and my personal pain that I reflected on how apt this insight is and how well it explores the individual and collective devastation of the events of October 7th. I am personally experiencing something hard but it has felt harder than I believe it would have had I not already been in this intensity.  Everything is harder right now. We, the Jewish people - zionist, Israelis,

Palestinians, people with empathy have been in a collective pause. A part of our heart was stolen and we are holding our breath waiting to know if they will ever be home. We live, we take our children to school, we sit at our desk doing our jobs. We plan our futures but we also wonder -- do we belong here still? Is this a safe home for us? When so many people celebrated October 7, 2023,  justified the attack on kibbutzim, the beheading of babies and the theft of grandmothers, before Gaza was invaded even, before the war began -- I just wonder does it make sense to plan a future and imagine our next steps within this world? Are we safe to exhale?

And now we hold our breath again… 

The breath we have held and released over the last two years. Hoping this awful war would end and bring peace to the people in Gaza and bring our loved ones home. 

We collectively held our breaths,  waiting and fighting along with Rachel Goldberg and Jon Polin for their only son to be returned only for hersch to be murdered moments before a possible rescue, we were devastated along with them. We begged and held our breath for the little red headed boys to be returned and they were brought home with broken necks and their mother initially withheld just to torture the people waiting. 

 And now we wait again with bated breath for the 20 remaining living hostages and the bodies of the 28 others hoping for our hearts to return, for the war and devastation to end -- but we also wait and wonder are we safe either way? Will the hatred for the Jewish people lesson with the end of the war? Will it be safe to pray in Manchester now? Can you stand outside a Jewish museum in DC? Can you be a Jewish person walking home? 

Can we exhale? Can we plan? 

With Bated Breath

I have been so incredibly sad these last 400 plus days. October 7th changed the tenor of my life and shifted how I see my security and feeling of belonging in this world.

Since the ceasefire began on November 24th I have been glued to my phone, obsessed with the news, waiting to hear who would be released, what condition would they be in and elated as I watched them being held by their families. I cried with joyful tears as Danielle’s partner greeted her with a loud exclamation of “will you marry me?”

I have also been so incredibly angry. Why could this ceasefire not be reached sooner? Where was the pressure to release innocent civilians taken from their homes barefoot and bloody? How was the University movement focused on villainizing Israel rather than outraged that babies were being held underground? And then I feel confused by my own emotions. Rachel Goldberg Polin -- Hersh’s mother speaks without anger and continues to hold faith both in Israel and in the Palestinian future. If Rachel can still believe there can be peace (if hamas is eradicated) shouldn’t I be able to too?

And then in these last few days since Yarden Bibas has been released -- I have felt the most alone.

Where is my community? How are you silent about Yarden’s young baby boys still being held, either alive and terrified or murdered babies being held without burial as a political tool and a terrorist torture method?

I do not speak to every issue and I do not expect others to either. I don’t always believe silence is complicity and I have even been relieved as people not directly connected to this conflict have remained silent, sometimes we only have the bandwidth to fight the battles most connected to our own experience, and there are so many battles to fight right now. 

But the Bibas family could be my family. Yarden could be my Eitan - and that makes me fearful that, as history repeats itself, people will remain silent.

Yarden is a 35 year old innocent Jewish man. He lived peacefully on a kibbutz near Gaza. The kibbutz was a community that worked within Gaza to support and feed the community. He is a father to two beautiful boys.

The images of Shiri holding those boys.

I feel her fear. Her fear is mine.

Those boys could be my boys. And while Shiri and her two toddler boys have been held by terrorists in Gaza my Jewish boys have been privileged to grow and change so much. Micah weaned, learned to walk, to talk, to make friends, to state his preference. Sami learned math, how to spell his name, how to climb to the top of the structure at Chester Arthur. 

And I’m so grateful.

But I’m also so afraid. 

If we are silent while babies and their mother are held by terrorists. If we do not grieve with Yarden who after 485 days in captivity comes home and his babies he was bloodied to protect are not home. Where has our humanity gone? And I am angry that the outrage does not feel personal. If you are my neighbor you should see Eitan in Yarden, and me in Shiri. If you are my friend you should feel protective of Ariel and Kfir, as I feel protective of your babies. Because their sin is my sin, and the only sin they committed was being born Jewish. Because Shiri could be me, Ariel could be Sami, Kfir could be Micah and Yarden could be Eitan. Because their only crime was being born Jewish.

And if you are part of my community how can you ignore the horrors and ongoing pain of my Jewish people when you speak to the horrors in Gaza? This war is awful and horrific --- but please acknowledge what started this war?

When I saw the same people (rightfully) outraged about Brittney Griner being held in Russian prison and who (again rightfully) advocated and celebrated her release say nothing about the six Americans still held in Gaza, and who remain silent upon the release of Keith to his family. I wonder would they fight for me? Would they fight for my babies? When you are Jewish it’s hard to not wonder who will speak for you?

When I visited Sachsenhausen concentration camp in Berlin in my twenties -- there were homes still standing from that time. People’s backyards overlooked the concentration camps where Jews, queers, and Roma were brutalized. It is frightening living in America and recognizing that if you agree with people that Trump is the most frightening president in our lifetime, you may also be speaking to the same person who believes Israel should not exist, and therefore also believes that Jewish people do not deserve a home and should have nowhere to turn as the world turns against us.

On October 8th I wondered who would protect my babies, who would speak for them if I could not?

I actually know the answer --- I know who the righteous Gentile and beautiful person who would protect them is. We are so grateful for this person in our lives who loves our boys like they are her family, and truly loves us that way too. 

I thank my two former colleagues for reaching out and professing their sense of community and understanding of the collective Jewish grief.

I was so touched by my boss who created space for grief and conversation after the October 7th attacks. Who, in the way she opened the conversation made it clear that what happened was terrorism and we would be supporting each other and our clients while they processed this horror. She did not make room for anyone to speak about resistance and I felt held in that space. But I was also acutely aware of the two colleagues who were silent and did not express horror… were they in their thoughts, or do they believe raping women, and beheading babies is an act of justified resistance? I really hope and pray it was silence and respect but in the world we live in now, I am not always sure. 

I also want to write to my other fears about the country we live in today. The new reality we entered with the election of President Trump. 

I will not be silent either. I will speak for you as I ask you to speak for me! 

To be honest over the last two weeks,I have been confused. I don’t know what is happening but I am acutely aware of the fear and the personal nature of that fear for so many in my community. 

There ARE NOT only two genders - gender is a spectrum.

America cannot take over Gaza and displace an entire people -- that is both illegal and a human rights violation.

Abortion is healthcare.

Government employees who are committed to helping their communities and doing the right thing should not be unsure of their employment or what their job is. 

Queer couples should feel safe that their marriage will not be overturned.

And America should be a place for people to make their home, not deported en-mass.

And to my Jewish community who are seeing Trump as an ally -- he is not! 

Threatening to take over Gaza shifts the rhetoric and will only make Israel seem like more of an oppressor and create more danger at our doorsteps.

But most importantly never in our History has dictatorship and oligarchy been good for the Jewish people -- and please don’t be blinded -- that is what he and his cronies are working towards. 

I am scared. But I won’t be silent.

Am Yisrael Chai

Am Yisrael Chai

This past weekend we spent time with family. We are so lucky to continue to have the privilege and safety to do so. On Friday night I asked my father-in-law how the world feels for him in the absence of social media (he’s old-school like that)—does he experience this sense of being hated and targeted in the same visceral and fearful way that I have over the last five weeks? He knows that hatred is out there, that Jewish people are being attacked outside their homes, that synagogues are being vandalized, and that Jewish cemeteries are being defaced with swastikas. But while he knows this on an intellectual level (he reads a lot (newspapers, not Twitter; again, old-school like that)) he explained that he does not feel the personalization of the hatred or a sense that the anger is directed towards him as an individual, not in the way I have felt since the morning of October 8th, the morning after the worst Pogrom against Jewish people since the Holocaust.

This isn’t to say he did not experience the attack on Israel and to the Jewish people as personal. That is impossible; the Jewish nation is too small to not experience it as personal. Every Jewish person I know has a brother, cousin, friend, or friend of a friend who was murdered, raped, or kidnapped into Gaza on October 7th. The babies being held captive are our nation's babies, my babies. My father-in-law feels that personalization deeply and as horrifically as we all do.

Engagement with social media adds but another layer to the horror. My social feeds have become deafening and the feeling of hatred and attack has become overwhelming. I see the person I sat next to in graduate school calling me a supporter of occupation, naming my

Zionism—my love for and commitment to my Homeland and my People —as apartheid. I feel the hatred directed at me, when someone I traveled abroad with claims I do not have empathy for Palestinians and that I believe one people more deserving of human dignity and humanity over another. Yet, I have not removed myself and I continue to engage with social media both through consumption and through sharing. And why is that? Social media is a hot bed for anonymity and for the ability to be angry behind a screen. But the experience of the pain and the war is not anonymous. It is profoundly personal. It is my brother-in-law volunteering to don a uniform he last wore over 10 years ago, carrying an M16 protecting his city. It is my ex-boyfriend's cousin who I used to push on the swings stationed up north near the border with Lebanon. It is my friend from elementary school singing songs to her children in a bomb shelter while rockets go off above her head. It is very deeply personal to me and so I need to find a way to make it personal to everyone.

The presence of hatred and anger feels too anonymous and yet too familiar. What is happening is division and dehumanization of the Jewish people and the Jewish nation. Israel is our first and only Homeland. To proclaim that Israel as a sovereign country should not exist is to sign the death warrant of half the Jewish population and likely to the Jewish people altogether. The awareness that in every generation there has been an attempt at our annihilation is part of our collective memory and trauma. Without Israel, where do Jews go? Where are we safe?

But as history has shown time and again, we are trauma SURVIVORS— not victims. We are a people of strength with the capacity and fortitude to hold close our values and our traditions. Our strength has too been

villainized. Our rising into positions of leadership in society is made out as an example of our evil, cunning, while we are at the same time condemned for separation and commitment to tradition. We cannot win, so we often stop trying. I don’t want to stop trying, I want to invite you to see my humanity and the beauty of the tradition and people I hold as my own. We are a people of song and a people of love.

I have not shared with my lovely and sensitive (almost) three-year-old boy the grief I have been feeling since October 7th. He is too little and does not need to be exposed to this pain yet. But I am teaching him about song and love. We sing Am Israel Chai most mornings during breakfast and every Friday night we light shabbat candles together and think of what we want for the people we love. We ask Hashem for special blessings together – we meditate on our hopes and dreams, and we pray for Auntie Rachie in Israel and wish her a peaceful and safe shabbat. We hold each other and we sing. He does not notice the extra attention given to Rachel, and Ari, and Talya, and Yoav and Asaf, but singing together is how we hold our traditions, how we honor who we are.

I have always felt fearful of voicing my opinion about Israel. I have felt fearful that I did not have enough knowledge or clout to share my voice. I did not study political science and I don't read the newspaper cover to cover. But I have read books about Israel and Palestine and learned the history of the land since before I could speak. I have spent countless nights in Israel and my sister and her family live there. Interestingly, my love of Israel and my personal connection often made me feel like I could not speak because I am biased. I am not an expert and I have skin in the game and so I should be quiet. But what this month has taught me is you most certainly do not need to be expert to voice your opinion

– it doesn’t stop the social media warriors who could not even identify Israel on a map – and having skin in the game and feeling connection and love for a country opens your heart and gives you space and understanding to speak with credibility about your opinion. Additionally, I know a fucking lot. I have been learning about how the children of Abraham (Jewish and Muslim alike) have a connection to the land from the time I could listen to stories. While I may not have been introduced to the full complexities of the situation as a child, I am a very smart woman and I can hold nuance and pain now and still remain unapologetically steadfast in my knowledge that the Jewish people need and deserve a homeland, and that Israel (and the people living there) have both a right to exist and a right to live in safety.

How we unravel this centuries-old conflict is beyond me, but how we respond to hatred and terrorism feels clear. Do I think Israel and the Israeli government is perfect? Hell no, and I’m far from alone on that (see the millions of Israeli citizens protesting the government right up through the night of October 6th). But I do think an operation to end Hamas and free the 240 hostages, including a week-old baby and a 10- month-old boy, needs to be the priority. God took the people out of Egypt “with a mighty hand” and we stand with a mighty hand now, not to punish or take revenge but to take care of the Jewish nation and ensure we survive.

My 15-month-old baby does not consistently sleep through the night or go to bed easily. He often needs a bonus nursing session at 4 AM to calm his little body and help him settle or to be held against his mommy’s heart while he falls asleep. He needs me and those babies 60FT underground in tunnels, in Gaza, need their Ima’s and Abba’s too. Evil took them from the arms of their mothers and with a mighty hand

we will bring them back! Am. Yisrael. Chai.

Post Yom Kippur Reflection on Apologies

I have been writing this post in my head for months. My worry is that people will search for themselves in the examples of this post, rather than in the message. My goal when writing is not to name individuals faulty apologies, but to reflect on challenging personal experiences to support my own growth and to make space for others to join me on similar paths of reflection.

A few months ago I received a phone and an apology that sent me into a tailspin. An apology? Isn’t the purpose of someone saying sorry to make you feel better? How could someone reaching out and saying sorry make you feel so bad, even depressed? 

This is where my reflection began too. The goal for this person, I believe, was not to hurt me -- and while I cannot actually name someone else’s intentions -- I believe the call came from a good place. Yet, it was still extremely hurtful. My own hurt made me wonder: why do we say sorry? What is the purpose of an apology?

When I received the call from this person I was surprised. We have a relatively superficial relationship --steeped in pain and baggage (at least on my part) and I was surprised they were communicating with me through the more personal (and brave) medium of a phone call rather than their usual text. 

They said they called to say sorry.

Wow! After years of slights, microaggressions and straight up bitchiness this person was going to acknowledge the way they have hurt me and give credence to my feelings. I was stunned but ready. And truthfully very excited to start a new chapter of our friendship together. 

What followed was not this meaningful conversation of connection and understanding. There was no apology for the times this person had truly hurt me. Left me feeling excluded, less than, or simply unimportant.

I was given an apology for something that I was not upset about, but what is worse, something I couldn’t fathom being upset or angry about.

And that is where the tailspin began: 

Am I the type of person that someone would think is so petty and selfish that I would be angry about THAT?

I felt so hurt and vulnerable following this, but also so confused. 

I spoke with my Eitan and I said “what's wrong with me that someone says sorry and I am furious and sad?” 

He helped me realize that I was disappointed. I want to have a positive relationship with this person and I was excited that they were finally seeing the harm they had inflicted within our relationship. With their ownership, I could have moved forward and we could have had something different and better. However, obviously that is not what happened. 

It's been a couple of months and I have been able to reflect and see this apology in a different light -- and to give this person some credit for their attempt at connection and the risk they took. 

I have gained insight into why people say sorry and what they may be trying to convey, and what I hope is that their intention wasn’t to apologize because they thought I was angry or couldn’t understand but as a way to let me see them better. 

Reasons people say sorry: 

1. They have harmed someone and they recognize that and are taking the first step to make it better 

• There is the simple harm - bumping into someone, physically hurting someone by mistake etc. We are teaching our 2 year old about this. “Ouch, you hurt mommy, can you say sorry and then see what you can do to make it better” Two year old: “sorry mommy, you need blue ice” -- great we are building empathy and he understands that while saying sorry when something is an accident is great, it's only the first step to righting the wrong. 

• Similarly when you accidentally hurt someone’s feelings, exclude them in some way unintentionally trigger someone when you had no way to know your words would hurt, etc. You say sorry, but then how do you make it better? You acknowledge the harm and reflect on ways you will do differently in the future. For example, people will speak about their Dad’s in front of me (totally okay, not mean at all) but then complain about them showing up to something or really wanting to spend time with them and it getting on their nerves, also an okay thing to complain about, sometimes parents of adult children can be overbearing -- but know the room. As a person who lost their father, what I wouldn’t give for my Dad to want to visit “too” often, so complain to a different friend. Insightful people will notice that, apologize and be more careful in the future. 

2. They want to be understood or seen, it's a way to connect to another person 

• With reflection, I think (hope) this was this person’s (albeit ill executed) goal. What I hope is they knew I wouldn’t be upset about something but they were upset with their own behavior and wanted to apologize and be understood.

•  Sometimes you apologize because jealousy leads you to not celebrate as big with someone, sometimes your own pain or depression lessons your excitement about someone's joy, or sometimes (often recently in my case) your overwhelm or preoccupation with the nitty gritty things going on in your life leads you to forget to check in or support someone the way you would like to.

• This type of apology is really important and really valid. The problem is in execution. Because we have been taught we say sorry because we did something wrong or made someone mad. When you say sorry for something that another person wouldn’t be angry about, it leads them to wonder “what is wrong with me that this person thinks I am mad?”

• Instead say “I am feeling xyz, and I am sorry that my behavior is not how I wish it could be in relation to you, I want you to know me and understand where I am coming from…” 

3. The last is the fix-it, non-apology apology. I got this one recently, and in my opinion it's the worst. This one is selfish and does not serve a purpose. Just please stop doing it! 

• This is when someone does a simple harm and apology number 1 would serve. But instead they don’t acknowledge, or worse, they invalidate your feelings and just come up with a solution. They may use the words sorry (although often don’t even do that) but their goal is not to make you feel better but rather to fix the situation and end their own discomfort and make your feelings go away. Hello Boomers! 

• This is the "sorry, but maybe next time you could..."; sorry, but this is what is really happen, or (my favorite) you shouldn't be so sensitive

As a clinician I sometimes help my client’s write a script when they have something hard or painful to say. It's okay to not always know how to do something or have the words for what you want to say. Communication is hard and saying sorry can be one of the hardest forms of communication. It is a highly vulnerable position to acknowledge you made a mistake and hurt someone, or in case number two that you are hurting and therefore acting in a way that doesn’t align with your values or how you want to view yourself. Speaking to that is really challenging and my hope is that I have helped people find the language to speak with each other with more kindness and generosity. Sometimes “sorry” isn’t enough or isn’t right - sometimes when not done thoughtfully it can do more harm than good.

I recommend you start with your intention and then think of how what you say can improve that communication.

Five Years Without You

This evening marks five years since my father’s passing. The past three years Eitan and I hosted a kiddush in our home the shabbat before his yahrzeit. We brought friends together and shared food and drinks to honor his memory. Each year I would share a story or a memory of my father or reflect on what it has been like to not have him physically here anymore and talk about how we try to bring him into our lives in large and small ways. 

Last year I took on a large and emotionally draining project. I created a memory book of pictures and stories gathered from family and friends. I feel so blessed and grateful for those stories and so honored that a memory book sits in the homes of my siblings, my father’s siblings, my cousins, and my father’s friends. It means that on a shabbat morning one of these individuals may take out their book and say “want to see pictures of your grandpa, my best friend, a man I admired?” It keeps his memory in our hearts and his stories alive in the homes and hearts of many now and in the future.

This year feels particularly emotional when I think of my father not being here. He has two grandchildren arriving this year, both Michelle and I are expecting. Michelle is due on Dad’s Yahrzeit, something both so special and so hard.

It was hard for both of us to imagine starting a family and knowing our kiddos would not get to meet their grandpa in person. However, creating that book last year showed me there are hundreds of people ready and willing to share their memories of our father. Hundreds of people who by loving and being loved by our father will also show that love to our children and try to be some form of grandfather for them -- to honor our Dad. 

Samuel Rosenberg, Z’’L touched so many people’s lives in his short 59 years on Earth and his memory and his goodness is ever present in all our lives. 

Since his passing, three children have been named for him. Three beautiful little people will ask their parents about their namesake and be told about the great man’s legacy they carry. I love seeing my niece Samantha (for a million reasons obviously) but particularly when I say  “Sammy” I picture the warm way my father’s older siblings would say his name. I always loved that his older siblings called him Sammy but that Uncle Michael said “Sam,” with some sweet deference and admiration there for his older brother. Admiration for my father was not felt by his younger brother alone. Everyone who knew my father knew he was a great man. 

When I look over the stories or think about his legacy he was so much. He was a beautiful and kind husband, a fun and forgiving parent, the most loving and creative grandpa, an honest and giving attorney, a loyal and loving brother,  a unique and special friend, and much more. My father loved to repeat something his older brother would say “the best thing you can do for your children is to love their mother”. And boy did he love my mom. He thought she was the cutest person. He loved every little quirk and patiently (for a not very patient man) would walk anywhere with her, at a pace that defied human momentum; seriously, how do you get anywhere walking that slow? My parents really set a high bar when it came to love. They had their things they disagreed about but their love was storybook. My Aunt Lee said to my mom in the hospital (I paraphrase) “you two were the model of what love should be.” That love really guided my choice when I met Eitan and every day I remember to appreciate and honor my marriage. Eitan is different from my father, but in a lot of important ways they are alike, and our love and marriage is modeled after the honest and deep love and commitment I saw between my parents (and continue to see modeled by his parents as well). 

This year as I reflect on the relationships my father had, I think about my own as well. It's a hard and scary time in our world and I think about what it would be like if he was here. Thank God Eitan and I have decided we are going to drive to the East Coast and see family. Like my father, we hold no value higher than the value of family. 

Michelle and I are the first of my siblings to conceive a child after my father passed. My father knew sweet Meg was pregnant before he died and the joy of that baby to come and baby Yoav helped him throughout his treatment, giving solace and comfort in his pain. I can’t imagine not being there after Michelle gives birth. We have really been on this journey together and this beautiful baby is another sweet reminder of our father’s legacy.  

The pain of not being with family these past five months has been really overwhelming. I know my father would be proud of our commitment to make it work. I also know he would be proud of the thoughtfulness in how we are going. He would be pleased we are both thinking of our own safety, how to protect ourselves and our precious little one, but also proud of the steps we are taking to not potentially, unknowingly spread Covid or infect others. It will be so hard to social distance from some of the people we will be seeing but it will be worth it to drive 12 hours to even see family and stand 6 feet apart. My father (and my mother) would be happy just to look at us, or just watch their grandchildren play, and I now really understand that sentiment. I am excited to just see my Sammy (and all my niblings) and say her name and think of my Dad. I am also so excited to hold Michelle’s child and eventually my own, and remember that even after my father’s passing his legacy and his name will live on through these precious little people. 

To honor the day, this year Eitan and I will attend an outdoor service - social distancing and wearing masks. I will get to say Kaddish with a Minyan and then we will go to the Kosher BBQ place, get takeout, and eat some delicious meat that my father would have loved. We will continue to be in our bubble of two (or 2 ½) missing our community, but knowing my father would be proud of our commitment to helping end this pandemic and playing our part in keeping others safe. 

Five years is a long time. A lot of life has and will happen since my father’s passing, but Thank God we can hold his memory and take him with us into each special moment in our lives.